Nov 19th

Holidays & High Cholesterol

By Mary B

Holidays & High Cholesterol

It may worry some travellers with high cholesterol that they're not going to enjoy their time away or alternatively, they'll go off the rails and make matters worse. Understandable, but with a little planning, there is no reason why high cholesterol should put a damper on your holiday.


Make sure you've renewed all your prescriptions and take more than you'll need, in case your stay is extended. If flying, keep your meds in your hand luggage in case your checked bag goes missing. It might be worth bringing extra prescriptions from your GP – just in case. And remember to take them! If you have a smartphone or tablet, set alarms to remind you.

Travel Insurance

Don't risk not declaring all pre-existing conditions to your insurance company, as it's virtually guaranteed that you won't be covered if something happens that's related to one of these conditions.


Prepare some tasty but healthy treats for the journey. If you're taking a road trip, then bring a cool/ice box along with bottles of water, fruit, carrot sticks, fat-free yoghurts, etc. Because of the restrictions at airports, you'll have to make do with buying ready-made items once you've gone through security but most of the outlets sell fruit. Once you're on the plane, avoid the plethora of sweet and fatty snacks, in favour of those you bought from an airport concession.

Self-catering vs Dining Out

Having your own kitchen to prepare meals will make life far easier. You can still go out for meals but at least this way you'll be able to have healthy breakfasts and make packed lunches. When you do dine out, choose lots of fresh fruit and veg, or salads with no dressing. Opt for wholegrain over refined carbohydrates, whenever possible. You can enjoy a glass or two of wine but keep it sensible. Desserts aren't out of the question, but perhaps share one?

Keep Active

Even if you're having a beach holiday, it's still important to keep active. You can swim, or take a walk in the early hours before it gets too hot. You could rent bikes or take the stairs instead of the lift. If possible, try not to drive everywhere.

By following these simple guidelines, there is absolutely no reason why those with high cholesterol can't enjoy their holidays just as much as anyone else.


A guest blog provided on behalf of Able2Travel 

Oct 6th

Good news from Virgin Atlantic for those with dementia

By Mary B
Virgin Atlantic have just announced that they are working with the Purple Angel Association to give employees a greater understanding about dementia and how best help any passengers with the condition.

Specially made videos and fact sheets are being designed and will shortly be available to staff members via their intranet and in training sessions.

Established in 2013 by Norman McNamara who himself has early onset dementia, the Purple Angel has rapidly become a globally recognised logo with nearly 200 volunteer Ambassadors worldwide. Local and National businesses encourage employees to recognise that customers with dementia may have particular needs and how to help them. Displaying a Purple Angel sign indicates to customers that staff have an understanding which helps to reduce stigma and isolation.
Aug 20th

Getting Out More - a guest blog from MobilitySmart

By Mary B

Getting Out More: Taking Those First Steps


For anyone that struggles to get around as easily as they used to, getting out of the house comes with two immediate types of barrier: the physical and the emotional.

First, you have to be in the right mind-set. You need to feel safe and confident, not afraid of what’s beyond the door of your home. Second, you need to be prepared physically for whatever activity you’re doing. Here, we address three ‘emotional’ and three ‘physical’ barriers, with information about how to push them aside so that you can get out more!

Fear – Emotional

Stepping beyond your front door can seem like a scary prospect if you’re used to the comfort of home or are feeling unsure about your ability to cope with physical activity. To counteract the fear, plan a short circular walking route that brings you back to your front door. You’ll never be far from home!

Lack of Motivation – Emotional

Sometimes, the prospect of home can seem just a little too inviting! If you’re finding it hard to get motivated, set yourself small goals such as a slow five-minute walk or a half-hour picnic in the park. You might even consider buying modern technology, such as an activity monitor wristband, that will count up your steps and give you a goal to work towards each day.

Loneliness – Emotional

If you’re out and about on your own, you might find that you feel lonely or vulnerable. Invite a friend or family member to meet you for a walk or to share your shopping trip with you, so that you’ve got support and someone to talk to. If you’re going out alone and don’t want or have a companion, it can also help to invest in a cheap MP3 player that can be loaded with your favourite music to provide a welcome distraction. It’s worth only wearing an earphone in one ear, so that you can stay aware of what’s going on around you.

Lack of Stability – Physical

Feeling unsteady on your feet? Make sure that you wear comfortable, well-fitting shoes. Power wheelchairs and mobility scooters can also be used if you’re finding that walking is becoming too difficult.

Reduced Carrying Ability – Physical

A shopping trip is a fantastic small goal if you’re looking for something to do. Unfortunately, some people are deterred by the prospect of struggling home with their shopping. Get a shopping basket (or bag) on wheels and you can drag it along behind you, which is much easier than carrying a traditional shopping bag.

Aches and Pains – Physical

As you age, you’ll find that your body can’t take the same amount of activity as it used to. Your joints, in particular, will hurt. There’s nothing wrong with this, but it’s a sign not to push too hard. Stop for regular breaks, make use of park benches and consider planning a route with plenty of coffee shops along it! Also make sure that you stick to main roads so that you can find a taxi easily if you need a ride back home.

The key to a successful trip is forward-planning – map out a route, make sure that it has rest stops, take a companion or your favourite music, wear suitable clothing and footwear and make sure that you don’t allow those niggling doubts to stop you from leaving your house. Once you’re out and about, you’ll quickly find that your confidence increases and that you can keep your independence for longer.

MobilitySmart is a UK based online and high street retailer of reliable mobility products such mobility scooters. for more information you can visit their website at


Aug 18th

Guest Blog from Hearing Direct

By Mary B

Hearing loss resulting from the general ageing process is one of the most common forms of sensory impairment to affect the over 60s. If left unmanaged, it can lead to reduced quality of life, and in recent years it has been linked to the progression of dementia in several reputable studies. (1) According to hearing charity Action On Hearing Loss, there are more than 10 million people in the UK with some form of hearing loss, or one in six of the population. 6.3 million of which are of retirement age (65+).  On average it takes ten years for individuals to address their hearing loss. It is the purpose of this piece to explain how age-related hearing loss occurs and how to go about managing its effects.

How Age Related Hearing Loss Happens

As the body matures, sensory abilities can naturally diminish. It is often a gradual process over many years, until it reaches a point where it is unmistakably noticeable (to the individual as well as others around them) and begins to impact on daily life. Hearing loss due to aging, in many cases, can be traced back to a person’s late 40s, though it is far more commonly encountered in the over 60s. Our inner ear holds a vast number of tiny receptors that are referred to as hair cells. These hair cells are responsible for capturing information contained within sound waves and begin the process of converting these stimuli into nerve signals to send to the brain via the hearing nerve. As the body matures, some hair cells may be damaged and their functioning impaired in some way.  Often those hair cells who are responsible for dealing with the higher frequencies are affected first, and the individual will not be able to hear over as  wide a range as before and not be as sensitive to softer volumes as before. Hair cells cannot regrow or repair themselves, so any loss of hearing is effectively permanent.

There are a number of different factors that determine the extent or degree of the loss of hearing. These can include:

·         Family history of hearing loss – it is thought to be hereditary

·         Smoking for many years – studies conclude that smokers are more like to develop age related hearing loss 

·         Medical conditions and certain medicines

·         Prolonged exposure to high levels of noise


Links To The Progression Of Dementia

In recent years, several (2) studies have drawn a link between hearing loss that is left unattended and the acceleration of dementia. Researchers believe that the overwhelming stress on the brain to process sound with hearing loss and the additional effort it takes, may leave individuals more vulnerable to develop dementia.  They have also speculated further that if hearing loss causes individuals to withdraw from social contact, this in itself could increase the risk of dementia; as social isolation is a known risk factor for dementia and other cognitive disorders such as Alzheimer’s.


Symptoms Of Age Related Hearing Loss

Because age related hearing loss usually occurs very gradually individuals may not experience all these symptoms, and will experience them in varying degrees. 

·         Frequently asking people to repeat themselves

·         Difficulty hearing people around you, feeling that they are mumbling

·         Certain sounds seeming overly loud, others overly mumbled

·         Problems hearing in noisy areas

·         Problems telling apart certain sounds such as "s" or "th"

·         More difficulty understanding people with higher-pitched voices

·         Ringing in the ears


Managing The Condition


Although there is no medical cure to overturn age related hearing loss, there are means to manage the condition and improve on the impaired hearing. Any concern about hearing should be addressed by attending a hearing test. Basic tests can be conducted at your local GP practice, though a hearing assessment at your local audiologist will be diagnostic and provide a complete picture of your current hearing ability. The most common diagnostic hearing test performed is a ‘pure-tone audiogram’ which will measure your hearing abilities across a wide range of tones or frequencies and allow comparison to that normal hearing. It will also help to confirm the cause of any measured hearing loss.


‘Treatment’ for hearing loss usually focuses on amplifying sounds in daily life. Various amplification devices in the form of amplified phones and mobiles, hearing aids in 6 common types, TV aids and others are available privately and from the NHS (hearing aids only). It is important to address hearing loss concerns to avoid becoming socially isolated. 


Bio: Article by Joan McKechnie, BSc Hons Audiology & Speech Pathology. Joan works for Hampshire based  Joan is HCPC Registered (Health Care Professions Council).





Aug 3rd

pain killers

By Chrystie M
I am sitting in front of the computer and constantly falling asleep..  Fell asleep over of my supper too.  Why?
I went to a lovely family party, out in the garden, and just before leaving to go home, I went through the French Window, and found something I expected to hold was not there and  crashed down across the metal round the window.  Last night I had to sleep in a high chair, as I find it extremely difficult to get up from sitting too far back, and getting off the toilet......well I get quite panicky as I just CAN'T get up!  I have some very painful ribs.
I rang 111 at 4.0 in the morning and spoke to a lady who took all the necessities, and after about an hour two lovely girls came in an amblance.  My leg had burst with the fall, and needed care.  They told me that I could take the tablets all  together if I liked, every 6-8 hours, including codein which is what is making me feel so sleepy surely.  The pain is much better, and the old Voltarol I had some time ago for my weak muscles, which didn't work, is workng here.
I must say I did enjoy the care everyone  gave me - I can always enjoy that!
Jul 18th

Keep Cool and Carry On!

By Mary B

This comes from Kent, but is relevant to us all

When it’s safe to be cool

While many of us will simply be pleased that the long, wet winter is far behind us, it is important to be prepared for sustained hot weather.

Heatwave Alerts, such as the one in place at the moment – known as a level 2 – are triggered as soon as the Met Office forecasts a 60 per cent chance of temperatures being high enough on at least two consecutive days to have significant effect on health. This will normally happen two or three days before a heatwave is expected to occur. As most heat-related deaths occur in the first two days, this is an important stage at which to make sure people are ready – and swift action can be taken to reduce harm from a potential heatwave.

Health and social care workers have already identified the people they care for who are most at risk and made plans to protect them if the heatwave happens. Now that a heatwave is forecast staff will be checking on vulnerable people, and making sure steps are taken to protect them.

Just as important is making sure that you and your friends and neighbours are ready and equipped for a heatwave; check up on friends, relatives and neighbours who may be less able to look after themselves and make sure they have enough supplies, such as food, water and any medications they need.

Graham Gibbens, KCC Cabinet member for adult social care and public health, said: “When it is hot outside, it is not just about vulnerable people being ready – it is also about families and communities looking out for each other.

“There is lots of good advice out there, and this is a time of year when friends, neighbours and families can make an important difference by rallying round and taking time to care for each other.”

Key advice in hot weather includes:

· Plan ahead to make sure you have enough supplies, such as water, food and any medications you need.

· Shut windows and pull down the shades when it is hotter outside. If it’s safe, open them for ventilation when it is cooler.

· Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.

· Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).

· Have cool baths or showers, and splash yourself with cool water.

· Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.

· Stay tuned to the weather forecast on the radio or TV, or at the Met Office website.

· Identify the coolest room in the house so you know where to go to keep cool.

· Wear loose, cool clothing, and a hat if you go outdoors.

· Check up on friends, relatives and neighbours who may be less able to look after themselves.

Andrew Scott-Clark, interim director of Public Health in Kent, said: “Heat exhaustion can happen to anyone in hot weather and if it isn't treated it can lead to heatstroke, which can be dangerous and even fatal.

“If you or anyone else feels unwell, drink water and go somewhere cool to rest. If symptoms such as breathlessness, chest pain, confusion, dizziness, weakness or cramps get worse or don’t go away, it is important to seek medical help.”

May 15th


By phillip J W

For those of us who rely on multi-drug prescriptions we have the weekly chore of countiong out the assorted capsuals & tablets into each little box for that day of the week.
Simple enough I s'pose; 
But then we have people like me who are not THE very best at housekeeping & long term stock takers!

With us we have the problem of discovering we have run out of a particular tablet.
Then if the surgery is like mine Thursday is half day
...I need some capsuals for tonight &
...I have to wait in this morning for a parcel to be delivered!

The question stands - will I be able to get out today in time to sprint round & get my prescription writen before 1pm?

                                                 ...Don't miss the next exiting instalment! 

May 11th

Sponsored Walk 11 May 2014

By Christine B
This morning, I completed my first sponsored walk since my schooldays!  Note to self - do more of them!!

I walked with 3 of my friends and their family, whilst my husband helped out at the registration desk.

The weather was, well, not the best - it was very, very windy, and it made hard going on the way to the 2 1/2 mile checkpoint.  Not made any better by the fact that although the walk was nice by Brighton seafront, the sand was whipping up in your face - good job I didn't have any sarnies with me!  At least the rain held off!

However, I thoroughly enjoyed the walk, and would do it again in a "heartbeat".  I finished the 5 miles in 1hr 35 minutes (or thereabouts), and so far have raised £265 in sponsorship for the Sussex Heart Charity, who have been invaluable to me in my recovery from my heart attack.

My new blue shoes were fabulous and no blisters or anything - I feel great.

Thanks for listening everyone.

Chris B
Apr 14th

Talking of health matters....

By phillip J W
Can anyone cast a valied eye over rhat sercomsstance creates Night Mares?
I have had three during the past 7 days & have no rased temperature - or any reason for this that I can think of.
I would be most gratefull for a profesional or knowledgable responce. 
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