Pain isn’t just irritating. It doesn’t just hurt. It’s also a
setback. When you’re in pain, day to day life becomes more
An athlete that suffers an injury can lose out on months of
training and might have to watch their fitness and stamina
deteriorate, but even if you’re not training for a marathon
you’ll notice that aches, strains and pains can have a big impact
on your routine and on your life.
Most of the time, aches and pains aren’t permanent. Until you’ve
recovered, here are a few things that are available to help:
Uncomfortable furniture can aggravate an existing condition, or
can be the cause of a new ache or pain. It can take time to find
a suitable ergonomic chair, or the right mattress for your bed,
but a little effort can result in a big reward.
Find furniture that is supportive and that moves in all of the
right places. If you work at a desk, make sure that your chair is
set at the right height and that your monitor is placed in the
correct position. If you spend your days at home, make a point of
ensuring that your home furnishings are comfortable.
Pay close attention to your posture. Now that laptops and tablet
computers are widely used, more and more of us will lie back and
use them in bed, or will slouch on the sofa. Cushions and pillows
can be positioned to reduce the strain on your body and you
should sit up straight whenever possible.
If you’re suffering from aches and pains, once simple tasks can
just make things hurt more. A soak in the bath is soothing, but
getting in and out of your bath might not be as easy as it should
Bath steps will help to reduce muscle pains
as they can raise you up so that you don’t need to lift your legs
as high to get into the bath. With a bath step, you can enjoy a
warm and relaxing bath with no added strain. Pick out your
favourite bubble bath and lock yourself away for some ‘you time’.
Car Swivel Cushions
Getting in and out of your car can strain your back, or can
aggravate an existing condition. Car swivel cushions can make
this daily task easier. These cushions twist with your body, so
that you can easily enter and exit your car simply by sitting
down facing outwards and twisting with the cushion into a
forward-facing position, then doing the reverse when it’s time to
get out of your vehicle.
Massagers, Heat Packs and Cooling Packs
When we’re in pain, relaxing can be the best form of pain relief.
Tense muscles can simply make things worse. Heat and cooling
packs can be used to reduce pain and to soothe aching muscles,
whilst massagers have been designed for all parts of the body
from the head down to the feet. Some massagers can be used by
someone on their own, whilst others can be used with the help of
someone else. You can also buy massage cushions and seat covers,
for a relaxing massage whilst you’re watching TV.
If you’re suffering from an ache or pain, pay careful attention
to what makes it worse. There are tools available that will
reduce the stress that you put on your body, resulting in a
faster recovery so that you can get your life back on track
rather than suffering for an extended length of time.
This article was written by Andrew Atkinson managing director of UK
ecommerce website Ecuva with a vast product range covering
health and well-being making life easier and higher quality. Get
in touch with the managing director or visit their website today
for more information.
This is a guest blog on behalf of Mobilty
Smart and Ecuva