Jan 23rd

12 Best Adderall Alternatives: Natural Over the Counter ADHD Substitutes12 Best Adderall Alternatives: Natural Over the Counter

By Mary B
Adderall. It’s a word that will either make you cringe
or make you smile, depending on who you ask.
The drug’s intended to be used as a prescription medication
to treat ADHD (Attention-Deficit/Hyperactivity Disorder)
and narcolepsy. Now, it’s become increasingly popular
for its off-label use as a study aid and a quick fix for motivation problems.
Students and Wall Street executives in search of a 
real-world limitless pill frequently turn to Adderall as a possible
solution. The drug’s widespread misuse brought about a slew of
media coverage and college campus horror stories.
Adderall-induced addiction,
depression, and derailed lives are just the beginning.
With a prescription “smart drug” epidemic looming,
renewed awareness, and a healthy fear of Adderall have come to light.

Natural Substitutes for Adderall


ADHD can be challenging to manage. You may experience
impulsivity issues, inattentiveness, difficulty learning and
socializing, and a general sense of inefficiency. These complications
can lead to productivity problems that are extremely difficult to overcome.
Fortunately, there are several natural over the counter (OTC) Adderall
alternatives to control your symptoms.
Herbal Adderall substitutes for treating ADHD are healthy and
effective for long-term use. They are entirely legal and will safely
reduce your symptoms. Natural remedies for ADHD are especially
significant for parents. Nobody wants to expose their children to the
harsh side effects of amphetamine-based stimulants. With that said,
non-prescription alternatives are also highly recommended for adults
looking to boost focus and concentration. Before we dive into our list
of natural supplements for ADHD, let’s take a closer look at the truth
behind Adderall.

What Is Adderall and Why Is It Dangerous?

Adderall is the brand name for a potent Schedule II controlled
substance that shares a remarkable amount of similarities with
 methamphetamine. Unfortunately, most Adderall users are
unaware of this frightening fact and never associate the two.
A common and dangerous misconception is that Adderall is safe
since it’s an FDA approved medication, legally prescribed to
children by licensed physicians. Just like candy, right? Hardly.
When taken as suggested by a doctor, Adderall, and similar drugs
like Vyvanse and Ritalin can help reduce ADHD symptoms.
But these drugs still have substantial health risks. Adderall itself
contains both amphetamine and dextroamphetamine. This attribute
makes it chemically addictive and potentially detrimental to your
CNS (Central Nervous System) with long-term use.

AdderallAdderall works by stimulating several neurotransmitters in your brain to unnaturally high levels. The neurotransmitters in question include dopamine, epinephrine (adrenaline), serotonin, and norepinephrine. The sudden rush of “feel good” chemicals can provide alertness and enhanced energy and motivation for an entire day. Sounds good on paper, but the constant flood of “reward” signals can leave you wanting more. Tolerance development ensues.

The need to take more of the drug to feel the same effects can quickly lead to addiction and dependency. Excessive Adderall consumption can deteriorate your central nervous system causing permanent and irreversible damage.

Using natural alternatives to Adderall can help you avoid these adverse side effects. When it comes to your health or that of your children, long-term safety should be your priority. Treating ADHD with legal over the counter substitutes is the best decision you can make for yourself and your children.

The natural brain supplements listed below help to improve focus, concentration, mental energy levels, and overall cognitive function. Our list of the 12 best natural Adderall alternatives for adults and children in 2018 will cover the following supplements: Ginkgo Biloba, Bacopa Monnieri, Caffeine, L-Theanine, Rhodiola Rosea, Phosphatidylserine, Omega-3 Fish Oil, Alpha GPC, Huperzine A, L-Tyrosine, 5-HTP, and GABA.

Best Natural Over the Counter Adderall Alternatives 2018

1. Ginkgo Biloba

Ginkgo BilobaPerhaps the most commonly supplemented herb for brain health, Ginkgo Biloba has shown promise as a natural

treatment of ADHD in children. Ginkgo works by preserving the balance of vital neurotransmitters in the brain.

Most notably, this nootropic will maintain acetylcholine, norepinephrine, serotonin, and dopamine.

This benefit improves attention span and helps reduce impulsivity. A double-blind, randomized controlled
six-week trial successfully linked Ginkgo supplementation to
a significant reduction in ADHD related symptoms.
The results of the study indicate that Ginkgo Biloba is a
suitable natural alternative for Adderall.
Both legal and easily obtainable over the counter, this herbal
supplement has a host of other mental health benefits
as well. Ginkgo boosts memory retention, slows age-related
cognitive decline, and enhances cerebral blood flow.
This natural ADHD treatment can also improve sleep quality
and overall mental cognition. These features make Ginkgo a
safe and effective substitute to traditionally prescribed ADHD
stimulants like Adderall, Vyvanse, or Ritalin.

2. Bacopa Monnieri

Bacopa MonnieriThose looking for increased lifespan and enhanced cognitive function often turn to Bacopa Monnieri (water hyssop) for help.

As a traditionally used medicinal herb for centuries, Bacopa has proven itself as an excellent natural substitute for Adderall.

Like its prescription counterparts, Bacopa Monnieri interacts with serotonergic and dopaminergic systems in the body.

The positive interaction on essential neurotransmitters enhances alertness and energy levels in the individual.

Bacopa primarily works by enhancing neuron communication
through the growth and maintenance of nerve endings in the brain.
For this reason, Bacopa supplements reliably improve memory
formation and mental cognition. Studies have demonstrated Bacopa’s
ability to boost and stabilize mood and improve attention span
in its users. This nootropic is available as a non-prescription
homeopathic treatment for ADHD for over the counter purchase.

3. Caffeine

CaffeineMost of us are no strangers to caffeine, but few would link a cup of coffee to a reduction in ADHD symptoms. Studies have shown that caffeine can safely improve focus and concentration for its users, making it a reliable natural Adderall alternative.

Caffeine is considered a Central Nervous System (CNS) stimulant which can boost the production of dopamine in the brain.

This legal OTC supplement is also a vasoconstrictor. Therefore, caffeine reduces blood flow to overactive regions of the brain by shrinking blood vessels (like Adderall, Vyvanse, and Ritalin). This effect allows for more predictable and stable communication throughout the brain.

Not only will caffeine enhance energy and reduce fatigue, but
its stimulatory effect makes it an excellent supplement for curing brain fog. Adults and children with ADHD should consume caffeine
during the morning hours, only. An early dosing schedule will
help to eliminate sleeplessness or insomnia at night. Excessive
caffeine consumption can be harmful to children and teens.
Do not go overboard with this Adderall substitute.

4. L-Theanine

L-TheanineFound primarily in green tea leaves from Camellia sinensis plants, L-Theanine is a non-essential amino acid with a variety of health

benefits. This safe and natural Adderall alternative can reduce stress and anxiety by boosting levels of GABA and glycine in the brain.

GABA and glycine are inhibitory neurotransmitters that work to offset overactive excitatory neurotransmitters. This effect creates a state of relaxation and calmness within the user. By helping the brain achieve equilibrium, L-Theanine
effectively reduces ADHD related symptoms.
Studies have supported the use of L-Theanine as one of the best
over the counter replacements for Adderall. In users diagnosed
with ADHD, there was a notable reduction in mild cognitive
impairment while supplementing L-Theanine. Selective
attention span also improved in another 16-week study. This
natural amino acid is also an excellent nootropic to stack with caffeine.
It works by offsetting the crash and jitters associated with caffeine,
while still providing mental and physical stimulation. Theanine’s
inhibitory and mild sedative effect also makes it an excellent
  nighttime sleep aid.

5. Rhodiola Rosea

Rhodiola RoseaRhodiola Rosea is a well-known Scandinavian herb with stimulatory properties like Adderall, Vyvanse, and Ritalin.

Fortunately, this herbal nootropic comes without the adverse side effects of amphetamine-based ADHD stimulants.

Rhodiola Rosea has been utilized for centuries in traditional Chinese medicine as a natural remedy for a variety of issues

related to fatigue and cognitive impairment.

Several studies have demonstrated a link between Rhodiola Rosea and enhancements in memory and mood stabilization through
serotonin and dopamine regulation. Improved energy levels,
sharper mental processing, and enhanced cognitive function
are also among the many health benefits of Rhodiola Rosea. While this
brain supplement is safe, and legal for OTC purchase, there are currently
few studies that use it for Attention-Deficit/Hyperactivity Disorder.
However, its effects on cognition suggest that it is an excellent natural
substitute for Adderall.

6. Phosphatidylserine

PhosphatidylserinePhosphatidylserine benefits the brain by providing structural support to cell membranes. This natural supplement is known as an essential phospholipid in the human body, aiding in the formation and recollection of memories. There is substantial convincing documentation demonstrating the effects of Phosphatidylserine (PS) on cognitive function. PS combats mood disorders, reduces perceived feelings of anxiety and depression, and even offers neuroprotection.

Not only is this natural remedy excellent for overall brain health, but it’s also a safe and effective
over the counter Adderall alternative. A double-blind 2-month study
in children with ADHD supplementing Phosphatidylserine showed
significant improvements in impulsivity control and auditory memory.
Additional research linked PS supplementation to enhancements
in processing speed and accuracy in healthy adults. These findings
suggest that Phosphatidylserine is an excellent non-prescription
alternative for ADHD medications Adderall, Vyvanse, and Ritalin.

7. Omega-3 Fish Oil

Omega-3 Fish OilArguably the most popular health supplement on the planet, Omega-3 fish oil is surprisingly effective in treating ADHD naturally.

Fish oil contains two primary fatty acids that benefit the mind and body. These fatty acids are DHA (docosahexaenoic acid) and EPA

(eicosapentaenoic acid). EPA is excellent for reducing bodily inflammation, improving heart health, and reducing anxiety and depression.

DHA is more beneficial as a cognitive enhancer, used as a natural OTC substitute for Adderall.

While both types of fish oil provide numerous health benefits
in adults and children, DHA-heavy supplements are more
effective for treating ADHD. Several studies have found that
fish oil containing more DHA led to improvements in working
memory, attention span, and a reduction in behavioral
problems related to ADHD (impulse control, hyperactivity, etc.).
Another study suggested the effects of Omega-3 fatty acids
were even more pronounced when stacked with
Phosphatidylserine (PS). If you’re looking for safe, legal, and healthy
natural remedies for ADHD, give fish oil a try.

8. Alpha GPC

Alpha GPCOne of the best Adderall alternatives for over the counter purchase is the highly bioavailable choline supplement, Alpha GPC (Choline Alfoscerate). Recent research suggests that children with ADHD have dramatically reduced acetylcholine receptors in the brain. Alpha GPC works by crossing the blood-brain barrier and promptly increasing levels of usable acetylcholine. Acetylcholine is the most prominent learning and memory neurotransmitter in the human body. For this reason, Alpha GPC would be a safe and effective natural Adderall substitute for improving focus and concentration in the user.

The benefits of Alpha GPC go well beyond the treatment
of ADHD and cognitive enhancement. This nootropic is
arguably just as prevalent in the bodybuilding and fitness
world. Alpha GPC can enhance growth hormone production
and fat oxidation in healthy young adults. Additionally,
choline supplements assist in neuroprotection and serve
as excellent natural medications for treating neurodegenerative

9. Huperzine A

Huperzine AHuperzine A is an herbal nootropic supplement renowned in Chinese medicine for improving cognitive function in children and adults.

In a similar fashion to Alpha GPC, Huperzine A benefits the brain by enhancing levels of acetylcholine. While Alpha GPC does so directly,

Huperzine A increases acetylcholine levels in the brain, indirectly.

Huperzine A works like this: Acetylcholinesterase is the chemical responsible for breaking down acetylcholine in the brain. Huperzine A is classified as an acetylcholinesterase inhibitor. 

This classification means that Huperzine A inhibits
acetylcholinesterase from performing its duty of breaking
down acetylcholine. Huperzine’s inhibitory properties allow
more acetylcholine to build up in the brain, subsequently
enhancing learning, focus, and attention in the user. This herbal
Adderall alternative is legal, and safe to use for the treatment
of ADHD. Additionally, Huperzine A has a synergistic effect and
is even more potent for boosting cognitive function when
stacked with Alpha GPC. Look for both ingredients together when purchasing
natural remedies for ADHD.

10. L-Tyrosine

L-TyrosineL-Tyrosine is an amino acid used to produce neurotransmitters dopamine and noradrenaline and is one of the best OTC Adderall substitutes. This natural nootropic supplement is known for its ability to enhance mental cognition during acute and uncontrollable stress. Studies have shown that Tyrosine may also improve memory and reduce feelings of anxiety. This mood-stabilizing benefit makes L-Tyrosine a potentially effective homeopathic remedy for ADHD.

The effects of this Adderall alternative on alertness and wakefulness are particularly noteworthy
in regular bouts of sleep deprivation. Tyrosine can improve
cognitive function without interrupting normal sleeping patterns.
Another study successfully linked the supplementation of
L-Tyrosine and 5-HTP to prominent reductions in ADHD related
symptoms in children. However, L-Tyrosine is less effective
for ADHD and cognitive function in non-stressful situations.
In other words, it may be a good natural treatment for ADHD if you are frequently stressed or experience irregularities in sleep quality.

11. 5-HTP

5-HTP5-HTP is the precursor to “feel good” neurotransmitter, serotonin, and is a safe and effective natural substitute for Adderall.

Much like prescription ADHD medications Adderall, Vyvanse, and Ritalin, 5-HTP positively influences serotonin in the brain

which has an anti-depressant effect. When levels of serotonin increase in the user, happiness and an improved sense of  well-being occur. Thus, supplementing 5-HTP rejuvenates focus and concentration, improves creativity, and boosts mental energy.

Some users suggest taking L-Tryptophan as a natural remedy
for ADHD instead of 5-HTP. L-Tryptophan is the precursor
to 5-HTP. Since L-Tryptophan can also divert into protein
construction or niacin, 5-HTP is the better choice for treating
ADHD symptoms.
This is because 5-HTP serves the singular purpose of being
converted into serotonin. As a legal over the counter alternative
to Adderall, 5-HTP easily permeates the blood-brain barrier.
5-HTP’s high bioavailability allows it to go to work on serotonin
production quickly and efficiently. Keep in mind that tolerance
development may occur with 5-HTP, so always stick to the
recommended dosage. If you’d prefer a subtle, yet still
capable boost in serotonin with less risk, use L-Tryptophan
instead of 5-HTP.

12. GABA

GABAGABA (gamma-Aminobutyric acid) is a self-regulating inhibitory neurotransmitter in the central nervous system often used as a sleeping aid.

Its primary purpose is to help the brain maintain equilibrium. It achieves this goal by reducing the excitability and erratic over-firing of neurons,

specifically by countering Glutamate receptors.

Studies have shown that GABA levels are much lower in those suffering from ADHD and insomnia. Unfortunately, GABA deficiencies can have
an adverse compounding effect since sleeplessness can
worsen symptoms of ADHD. This discovery has opened the
door for using GABA supplements as a safe, natural
alternative for Adderall in adults and children.
When taking GABA as a non-prescription remedy for
ADHD, it can help moderate neural activity and increase
levels of serotonin in the brain.
Heightened levels of serotonin can control mood swings and
reduce stress and anxiety. Supplementing GABA can also
diminish irritability,aggression and other behavioral problems
associated with ADHD like hyperactivity and impulse control.
Although the research is not definitive on the effectiveness of
GABA as an Adderall substitute, studies suggest that it’s at least
worth a try.

Final Thoughts on Natural Adderall Alternatives for ADHD


Adderall, Vyvanse, and Ritalin are powerful CNS stimulants for treating ADHD. These are notgenius pills or smart drugs.
These prescription medications can be dangerous if abused. Therefore, they are not the best options for long-term use,
especially given the new knowledge we have on safe and legal over the counter replacements.
With a whole slew of natural Adderall alternatives and substitutes to choose from, it’s worth kicking the amphetamines to the curb in favor of a new ADHD remedy. What do you think is the best Adderall alternative in 2018? Let us know about
your experience with these natural ADHD supplements in the comments below.


  1. The effect of phosphatidylserine containing Omega3 fatty-acids on attention-deficit hyperactivity disorder symptoms in children: a double-blind placebo-controlled trial, followed by an open-label extension.
  2. The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.
  3. A compound herbal preparation (CHP) in the treatment of children with ADHD: a randomized controlled trial.
  4. Ginkgo biloba for attention-deficit/hyperactivity disorder in children and adolescents: a double blind, randomized controlled trial.
  5. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms–results of an open-label study.


Original Source is from: https://www.cognitune.com/best-natural-adderall-alternatives/?utm_campaign=website&utm_source=sendgrid.com&utm_medium=email

and is copied with their permission and indeed encouragement.



Nov 6th

Stay Well this Winter

By Mary B

We’re here to help you stay well this winter

Some important information from the NHS to help you stay well this winter


Stay well this winter


Winter conditions can be seriously bad for our health, especially for people aged 65 or older, and people with long-term conditions such as COPD, bronchitis, emphysema, asthma, diabetes or heart or kidney disease. 

Being cold can raise the risk of increased blood pressure, heart attacks and strokes. The cold and damp weather, ice, snow and high winds can all aggravate any existing health problems and make us more vulnerable to respiratory winter illnesses. But there are lots of things you can do to stay well this winter.

Feeling unwell? Don’t wait – get advice from your nearest pharmacist

At the first sign of a winter illness, even if it’s just a cough or cold, get advice from your pharmacist, before it gets more serious. Act quickly. 

The sooner you get advice from a pharmacist the better. Pharmacists are fully qualified to advise you on the best course of action. 

This can be the best and quickest way to help you recover and get back to normal.

If you can’t get to a pharmacist yourself, ask someone to go for you or call your local pharmacy.

Make sure you get your flu jab

The flu virus strikes in winter and it can be far more serious than you think. Flu can lead to serious complications such as bronchitis and pneumonia, and it can be deadly. That’s why the flu jab is free if you’re aged 65 or over, or if you have a long-term health condition. 

If you have young children or grandchildren they may also be eligible for a free flu vaccination. And if you are the main carer of an older or disabled person you may also be eligible for the free flu jab. Just speak to your GP or pharmacist.

You can also find more information at www.nhs.uk/getflujab 

Also, don’t forget that if you’re aged 65 or over, you are eligible for the pneumococcal vaccine, which will help protect you from pneumococcal diseases such as pneumonia. 

Ask your GP.


Keep warm 


It is important to keep warm in winter – both inside and outdoors. Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.


Heat your home to at least 18°C (65°F). 

You might prefer your main living room to be slightly warmer. 

Keep your bedroom window closed on winter nights. Breathing cold air can be bad for your health as it increases the risk of chest infections. 

Keep active when you’re indoors. Try not to sit still for more than an hour or so.

Wear several layers of light clothes. Several layers trap warm air better than one bulky layer.

Make sure you’re receiving all the help that you’re entitled to. Learn how to make your home more energy efficient, improve your heating and keep up with your energy bills at www.gov.uk/phe/keep-warm

And check your heating and cooking appliances are safe. Contact a Gas Safe registered engineer to make sure they’re operating properly. 

Visit www.gassaferegister.co.uk


Check your medicine cabinet


Ask your pharmacist what medicines should be in your cabinet to help get you and your family through the winter season. 

Many over-the-counter medicines (including paracetamol and ibuprofen) are available to relieve symptoms of common winter ailments, such as colds, sore throat, cough, sinusitis or painful middle ear infection (earache).

So talk to your pharmacist for advice on getting the relief you need. 

To manage winter illness symptoms at home:

• Rest• Drink plenty of fluids• Have at least one hot meal a day to keep your energy levels up• Use over-the-counter medications to help give relief. 




Make sure you get your prescription medicines before your pharmacy or 

GP practice closes for Christmas. You can also order your repeat prescriptions online. To sign up to GP online services ask at your practice or to find out more 

visit nhs.uk/GPonlineservicesAnd, if you’ve been prescribed antibiotics or any other medication, make sure you take them as directed.


Look out for other people 


Remember that other people, such as older neighbours, friends and family members, may need a bit of extra help over the winter. There’s a lot you can do to help people who are more frail than you.

Icy pavements and roads can be very slippery and cold weather can stop people from getting out and about. Keep in touch with your friends, neighbours and family and ask if they need any practical help, or if they’re feeling under the weather.

Make sure they’re stocked up with enough food supplies for a few days, in case they can’t go out. If they do need to go out in the cold, encourage them to wear shoes with a good grip and a scarf around the mouth to protect them from the cold air, and to reduce their risk of chest infections.

And make sure they get any prescription medicines before the Christmas holidays start and if bad weather is forecast.

If they need help over the holiday period when the GP practice or pharmacy is closed, call NHS 111 and speak to a call adviser who will be able to direct you to a local service that is open. You can also find information at www.nhs.uk 


Five things we recommend you do:

Make sure you get your flu jab.

Keep your home at 18°C (65°F) or higher if you can.

Take advantage of financial schemes and discounts to help you pay for heating.

Visit your local pharmacist as soon as you start to feel unwell with the symptoms of a respiratory winter illness.

Look out for other people who may need a bit of extra help over the winter.


Where to go for the right medical care

For more information and advice visit www.nhs.uk/staywell


For life threatening emergencies

If you need medical help fast but it’s not a 999 emergency, call NHS 111 for clinical advice, assessment and for direction to the most appropriate services for treatment.

For less urgent health needs, contact your GP or local pharmacist. You can also access NHS advice at www.nhs.uk 


© Crown copyright 20173220113-17 2p 2m Aug 2017 (PAR)

This publication is available in alternative formats from the website or 

by emailing Public Health England at enquiries@phe.gov.uk



Sep 21st

The Dementia Golden Ticket - An Emerging New Model of Care

By Christine B

Where we live in East Sussex, our local CCG has been working hard on developing a pathway of care for people who have dementia, in all it's forms.  This pilot project has been widely acclaimed, and has won awards including the National Primary Care Awards 2016 for "Pathway Innovation of the YearAward", and several other accolades.

The pilot was commissioned by the CCG in response to  a clinical review of dementia services which highlighted delays in receiving a diagnosis, limited access to services and limited choice, poor patient outcomes and the strain on carers.

Having heard so much about the project, I arranged a trip to the "Birthplace" of the Golden Ticket in Buxted, and took with me 7 other members of our local Patient Participation Groups - we arrived in a minibus, very ably driven by my husband, and we arrived on time despite getting lost due to my own stupidity!

We were blown away by what we heard and saw.  We had a talk from one of the GP surgery members (a Paramedic), who is leading on the project, and he told us that the Golden Ticket is transforming care for people with dementia, as they are being treated with a holisitic mix of services to address health and wellbeing in every aspect of their lives and that of their carers.  

Once diagnosis is confirmed, the person with dementia received their "Golden Ticket", which includes direct point of contact with the practice nurse; social activities including a "Memory" Cafe (which are open to all, including carers, giving the opportunity to chat and take part in activities), access to a "Dementia Guide" who is the main point of contact for support and advice and guidance not only for the person involved, but for the whole family.  Amongst things they do is to set up Advanced Care Plans.

"Blip" clinics are held for those moments of crisis and people are seen very quickly.

We were then taken in small groups to the Memory Cafe, which in this case is hosted in the local Pub!  It was a vibrant community - nobody looked or felt out of place or "different" - it was just a group of people enjoying a cuppa and activities - when we left the very noisy group, they were having a "musical" quiz (guessing the 2nd line of a song and then singing it).  Amongst one of the regulars was a little boy of about 3 years of age, who apparently had been a member since he was 4 months old!!

A happy and inspirational visit it was for us all.

All - for those who are inspired to have a look at the Pilot Project, here is the link that will explain everything better than I can:


Good luck all

Jun 27th

In reply to today's news about waiting times for the NHS

By Maureen J

A Tale of Two Doctors

Two patients limp into two different doctors’ offices with the same complaint:

Both have trouble walking and may require hip surgery.

The first patient is examined within the hour, is x-rayed the same day and has a time booked for surgery the following week.

The second patient sees his family doctor after waiting three weeks for an appointment. He waits another eight weeks to see a specialist, when he gets an x-ray, which is not reviewed for another week. Finally he has his surgery scheduled for six months from that time, pending decisions regarding his age and remaining value to society.

Why the different treatment for the two patients?



The FIRST is a Golden Retriever taken to a vet. The SECOND is a Senior Citizen.

May 15th

Dementia Awareness Week

By Mary B

It seems that every week is an awareness week for something........


However this particular subject - dementia - is of particular concern to me, as I lead a local initiative to make our town dementia friendly. I know many of us have experience of this terrible affliction through family members.


Alzheimer's Society want us all to become more aware of the following facts and figures: 


       225,000 will develop dementia this year, that’s one person every three minutes 

     Alzheimer’s Society research shows that 850,000 people in the UK live with a form of dementia. In less than ten years a million people will be living with dementia.     This will soar to two million people by 2051 

     Dementia costs the UK economy over £26 billion per year. This is the equivalent of more than £30,000 per person with dementia 

     Alzheimer’s Society champions the rights of people living with dementia and the millions of people who care for them 

     Alzheimer’s Society works in England, Wales and Northern Ireland 

     Alzheimer's Society supports people to live well with dementia today and funds research to find a cure for tomorrow. We rely on voluntary donations to continue our vital work. You can donate now by calling 0845 306 0898 or visiting alzheimers.org.uk  

   Anyone looking for confidential advice, information and support, can call Alzheimer’s Society’s National Dementia Helpline on 0300 222 11 22. You can also email enquiries to helpline@alzheimers.org.uk or visit alzheimers.org.uk

Alzheimer's Society report ‘Building Dementia Friendly Communities: A priority for everyone’ can be found here: https://www.alzheimers.org.uk/downloads/file/1916/building_dementia_friendly_communities_a_priority_for_everyone



Feb 25th

Hands on for Reiki, Anyone? from Julie B

By Mary B

Hands on for Reiki, Anyone?

Everyone wants optimum health and well being these days. Many people turn to alternative medicine and holistic remedies.
One wonderful alternative is Reiki - a kind of hand's on healing method which has been around from the end of the 19th Century.
It was started by Dr Mikao Usui, priest of a small university in Kyoto, Japan, and brought to the west by several Reiki disciples who'd studied under Usui's tuition.
Reiki transfers healing energy to the participant with the use of certain symbols and mantra's and hand positions on or around the body. The word 'Reiki' (pronounced ray-key) means Universal Life Energy and it flows from the highest level to the Chakra's of your body and soul, working from within.
Reiki is:


  • Safe
  • Natural
  • Centering
  • Balancing
  • Harmonising
  • Stress Relieving
  • Heals at all levels.
A person may need several sessions depending on their problem. Most practitioners give their client's an hour for a full Reiki treatment. Sometimes, it is beneficial to only give half an hour and go direct to the problem, or ailment. To relax completely an hour is needed for this 'magic energy' to work, alongside soothing music, and I would use, if possible, a comforting blanket!
Sometimes Reiki will find other problems in the body and the client may feel pain in another part of their being, but that means that the Reiki is working - if not where it's meant to!
I have given healing to bad backs and arms and it has worked - on only one session. But sometimes, as mentioned, it can take longer.
If you love your body and want it to stop hurting Reiki can be the answer; it relieves stress and tension, can treat acute problems as it balances the body and chakra's as a whole thing. It supports personal growth, giving intuition, creativity and focus.
It is effective on animals as well, and can be used on yourself as well as others. It can help build energy and vitality. Reiki works at the causal level and helps 'unblock' any blockages, and it flows through your clothing without any need to undress. The receiver usually feels a deep warmth and relaxation.
I had one man with a very painful shoulder which couldn't be raised. After 20 minutes of reiki, (to which he remarked on the warmth from my hand), I asked him if he could try and raise his arm a little - his arm went straight up to the ceiling!
That is only one example. I used reiki on a pet gerbil of ours and it perked up no end, running around it's cage, free of pain. It did die some months later, as it had a lump in its chest, we discovered later, but I like to think I was instrumental in helping ease it's pain and distress in a peaceful way.
Using a certain symbol distant healing can be sent to someone through time and space - if you have that person's name. Ideally, it is best if they know the time of this healing for they can make themselves comfortable to receive it.
Through the seven chakras of the body Reiki can cover the upper brain, right eye and pineal gland, as well as the lower brain, left eye, nose, spine, ears and pituitary gland, throat, thyroid gland, upper lungs and arms and digestive track, heart, lungs, circulation and thymus gland, stomach, liver, gall bladder, pancreas and solar plexus, reproductive organs, urogenital system, kidneys, gonads and legs, andrenal glands, bladder, genitals and spine. Reiki covers it all!
Each Chakra corresponds to certain hands on therapy when placed lightly on the body. This is not a massage technique, rather a unique energy transference from one trained being to another, and it can be used with other complimentary medicines. There are several hand positions that aid the healing process and each position can take up to ten minutes, which makes Reiki so gentle, refreshing and relaxing!
By Julie B.
Dec 8th

Happy Hygge!

By Mary B



Winter can be a tough time of year for everyone. The days get shorter and the nights get longer and colder.

This can drain you and leave you longing for summer, flicking back through your holiday photos or planning your next getaway. 


That’s why the Danish concept of Hygge, a form of self-care specifically in the winter months, has recently become popular in the UK. Hygge (pronounced “hooga” in case you were wondering) is one of those Nordic words which doesn’t have an exact literal translation in English. It actually comes from a Norwegian word which means “wellbeing” but has since been adapted by the Danes for a more specific context.


Hygge is designed to help you deal with the winter by seeking comfort, warmth and cosiness. Hygge revolves around being warm, cosy and happy, particularly with life’s simple pleasures. In essence, swapping the harsher edges of the colder months for roaring fires, mugs of gluhwein or cocoa, big jumpers and other such classic winter treats. 


Hygge is sitting beside a roaring fire, Hygge is being surrounded by your loved ones, Hygge is the domestic contentment you can only get from lounging on the sofa with a cup of tea. Hygge could come from spending time with family and friends at home, or getting wrapped up and heading to a Christmas market. It’s just about winter wellbeing.


When you put it all together like this, Hygge is probably the reason why Danish people are reported to be the happiest in the world.


In Denmark the traditional Christmas meal is very hearty and consists of any of a range of meats, plus potatoes, gravy and vegetables. For dessert everyone has a rice pudding, one of which has an almond inside. Whoever gets the rice pudding with the almond inside is given a very special “almond gift” to celebrate Christmas.


Hearty meals are a perfect way to enjoy winter, not only are you indoors while you’re cooking up a storm, but you get the satisfaction of dining out on the meal you have created afterwards. What could be more Hygge than that!?



With thanks to DFDS and Steph Fox.


Nov 4th

Views on the NHS

By Maureen J

Too many people and not enough money to go round. It has been like this for a very long time. Money will always be found for war, but there’s never enough for peace. Growing old is a curse that all must come to – if they survive long enough. Being valued for what you have contributed throughout your lifetime is no longer relevant. If you’re old – you’re a nuisance as soon as you need those regular visits to the GP or hospital.

About ten years ago there was a vibrant older people’s movement holding enthusiastic annual rallies at Blackpool that engendered little or no coverage by the national media. Neither the much publicised Joan Bakewell, Tony Blair’s appointed Older People’s Champion, nor Ruth Marks, the Older People’s Champion appointed by the newly devolved Welsh Assembly Government, considered it worth making the effort to do more than send representatives rather than appear in person when invited to attend.

As for the NHS, it’s been a gradual descent for a once great concept into the current chaos since Barbara Castle was Health Minister and started tinkering with a system that was working reasonably well. Sadly, successive ‘Health Ministers’ have considered it their duty to add their own five-pennyworth of tinkering ever since – until we are now faced with a mire of bureaucratic paperwork, mismanagement, and wasted money that probably began with the catastrophic mistake of getting rid of matrons, deputy matrons, almoners and the chairman of the board of governors who oversaw the day to day running of every hospital and then replacing them with a plethora of clerks, secretaries, receptionists, administrators, managers and chief executives; all of whom have to be paid – some with exorbitant salaries – instead of providing the necessary number of nurses and doctors so vital to an effective service.

Nurses used to be trained in their own hospitals – and were excellent at their job – they had to be or matron would have descended on them like a battle-ship in full sail. Nowadays, too many new nurses have degrees first, then start nursing. They are adept at pressing the right computer buttons, but appear to be sparing with the actual caring-for-patients that might involve menial tasks like washing and tending to the very personal, but basic side of nursing as we knew it. This might of course be because numbers are too few, or because those with degrees consider themselves too well qualified for such demeaning tasks; either way, patients suffer – with often fatal results.

Oct 22nd

Why Warmth Matters - at all times

By Mary B

Why warmth matters

I don't normally share this sort of information on DropBy as it is only of relevance in Surrey. However, after reading about a member's mother who has been poorly, I thought it might be helpful to post this news item.....     I am sure most counties will be running similar programmes, even if they are not funded by Scottish Power!

"Thanks to funding from Scottish Power, Surrey Community Action is launching a new ‘Warmth Matters’ project, which will give practical advice and support to families on tight budgets to help make their homes warmer and healthier.

The project aims to help people living in fuel poverty, particularly young families, by providing free impartial advice and practical ideas to keep their homes warm and healthy and save them money.

Fuel poverty is the result of high fuel prices, low incomes and high fuel bills due to energy inefficient homes. Families and older people who are on low incomes and who live in older properties which are hard to insulate often have to choose between heating their home or paying for food.

Living in a cold house can cause a variety of health problems. Being cold for long periods can increase blood pressure, putting people at risk of a heart attack, stroke or hypothermia.  For people with chronic illness being cold can make conditions worse, particularly breathing or cardiovascular problems. There is also evidence that children who live in colder homes find it harder to concentrate at school. Living in a cold home can also cause mental health issues as well as making it harder to recover from illness and hospital treatments.

Claire Dawson from the ‘Warmth Matters’ project is running free group sessions at centres across Surrey to help people find the best fuel deals, get their homes warm even on a tight budget and help keep families as healthy as possible over the winter. There will also be opportunities after the group session to meet Claire to discuss individual concerns such as bills, grants and any specific problems about heating.

For more information or to book a Warmth Matters advice session for a group of your beneficiaries please contact Claire Dawson via email claired@surreyca.org.uk or on 01483 566072." 



Sep 16th

Five Alzheimer’s Resource every Caregiver Needs to Know

By Mary B

A guest blog from Max Gottlieb at Senior Planning based in the USA.


Although the exact number is unknown, the Alzheimer’s Association estimates that nearly eleven million Americans are providing care for a family member suffering from Alzheimer’s disease. They also estimate that this voluntary group contributes around eighteen billion hours of care per year, totaling $220 billion of unpaid labor. That doesn’t even include the foregone wages they could be making if they weren’t caregiving. All of these numbers are expected to rise with the coming tide of baby boomers.


With no cure and no real means of prevention yet, Alzheimer’s will continue to place a heavy load not only on those who are directly suffering, but on friends and relatives as well. Anyone who is familiar with Alzheimer’s knows that caregiving is not even the hardest part. Caregivers are forced to see those they love become entirely different people, sometimes losing their very essence. Although this sounds extremely bleak, there are many people going through the same thing, and as a result, there are resources available. Below are five resources that every caregiver should be aware of:


1. AgingCare.com AgingCare describes itself as “your partner in caregiving.” This site is for caregivers of all types. It ranges from people dealing with diabetes, to Parkinson’s, to Alzheimer’s. It’s a rich resource that can answer most caregiving questions, whether the questions are financial or emotional in nature.


2. Alzheimers.org.uk This is the homepage of the United Kingdom’s Alzheimer’s Society. It has tons of helpful articles as well as ways to get involved with finding a cure. It also has very active forums which allow anyone who is affected by dementia to participate, whether you’re a friend, caregiver, or suffering from it yourself.


3. ALZConnected.org The Alzheimer’s Association in the United States runs this site and it has forums dedicated to caregivers or those suffering from dementia. The community is very active and incredibly friendly.


4. TheAlzheimersSpouse.com This site was founded by a woman named Joan Gershman whose husband died in June 2015 after a twelve-year battle with the disease. Self described as “a place of comfort for spouses who are trying to cope with the Alzheimer’s/dementia of their husband/wife,” this site specifically focuses on the issues of dealing with the disease as spouse. Since these issues are unique, this is an incredibly helpful website in finding likeminded people who are going through the same thing.


5. HealthUnlocked.com HealthUnlocked is one of the largest social networks for people with health concerns. It supplies answers to all of your health questions, latest news, and support from people in similar situations. Since it’s not specifically devoted to Alzheimer’s, it’s beneficial for those who want to discuss the disease in the context of other health issues that may be present. Caregivers will find support and answers to any questions they may have.


September is world Alzheimer’s Month, but for those dealing with the disease, the concern exists year round. With Alzheimer’s prevalence, those dealing with it need not feel isolated or alone. There are many resources available beyond the five I mentioned so if you have any favorites don’t hesitate to mention them in the comments.


Max Gottlieb is the content manager for Senior Planning. Senior Planning provides free assistance to seniors or the disabled and specializes in long-term care; including memory care, at-home care services, and applying for state and federal benefits.

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